Dietary fiber increases the weight and size of your stool and softens it. A bulky stool is easier to pass, decreasing your chance of constipation. If you have loose, watery stools, fiber may help to solidify the stool because it absorbs water and adds bulk to stool.
This type of fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools. Whole-wheat flour, wheat bran, nuts, beans and vegetables, such as cauliflower, green beans and potatoes, are good sources of insoluble fiber.
This type of fiber dissolves in water to form a gel-like material. It can help lower blood cholesterol and glucose levels. Soluble fiber is found in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium.
Support healthy digestion & blood sugar levels
Our Fiber supplement is a blend of Oat Flour and Psyllium Husk fiber.
💧 Promote digestive health
💧 Help maintain healthy blood sugar levels
💧 Support heart health by lowering cholesterol
Our fiber supplement is a blend of oat flour and psyllium husk fiber. Both can help promote digestive health, help maintain healthy blood sugar levels and may reduce hunger between meals.
Advice from research experts suggest spreading out your fiber throughout the day. When it comes to eating fiber, the best time is any time.
Space your fiber supplement intake throughout the day to keep your digestive system balanced. Take each supplement dose with a large glass of water and stay hydrated throughout the day. If weight management is important take your fiber with breakfast, lunch and dinner to help you feel fuller and more satisfied.
We suggest taking one scoop of fiber per day to assess tolerance. Based on bowel motility adjust accordingly. If you notice a positive change then maintain one scoop per day but if you still feel backed up increase marginally. For best results, make sure to be consuming at least 3 liters of water each day.