Revive Middle East / Blog / 7 Ways to Control Your Back Acne

7 Ways to Control Your Back Acne

Pimpless. Spots. Zits. Whenever they pop up, they are a problem. But if you have lots of pimples that persist, you might have acne. And it doesn’t just appear on your face. Back acne and shoulder acne are very common, which is why so many folks want to know how to get rid of back acne.

Back Acne Causes

Back Acne Causes

What causes back acne? There are various causes of acne and pimples, including:

  • Side effects of medication
  • Hormones, which is why teens are particularly prone to acne
  • Trapped sweat, a problem experienced by many athletes
  • Acne can be a genetic trait
  • Mental health can contribute to acne thanks to stress-causing hormonal changes
  • Diet, particularly food sensitivities or mild allergies

Hormones can cause an increase in the production of sebum, the natural oil that your skin produces to keep it moist and protect skin from the elements. Too much sebum can collect dirt, dead skin cells, and bacteria, which then sink into the skin’s pores and block them. These clogged pores become inflamed and turn into the pimples we associate with acne.

Pimples can have white or black heads, which depends on whether the hair follicle is being pushed out or if the inside of the pimple has been exposed to the air and started to oxidize, making it darker. Pimples can also be red, which is a sign of inflammation.

Experiencing acne on the skin on your back can be extremely uncomfortable, especially if your clothes rub or catch on the spots. Therefore, pimples on back skin are more prone to “popping” and scarring, as it’s almost impossible to prevent pressure on them. Back acne scars aren’t as visible as scars caused by facial acne, but they can still cause distress or embarrassment.

How to Get Rid of Bacne

Bacne is a not so cute portmanteau of back and acne, but a term you’ve no doubt seen if you’ve been researching how to get rid of back acne or shoulder acne! Here are our tips for acne and how to help prevent and treat those painful pimples.

Cut Your Hair

If you’re super proud of your luscious locks, this may seem extreme. But long hair that trails down your back can carry more dirt and oil onto your skin. This can lead to further acne breakouts, so keeping your hair short or tied up high can protect your skin from pimples.


    Because acne is highly associated with hormonal changes in the body, including sudden changes in blood sugar, maintaining a balanced diet can be foundational in preventing acne outbreaks. Make sure your diet is rich in :

    • Whole grains
    • Fresh fruit
    • Vegetables

    Diet for Bacne

    And aim for leaner meats, fewer salty and processed snacks, and less sugar. It’s also important to drink plenty of water, and cutting down on alcohol may also be beneficial.

    Back Acne Treatment Options

    Tea Tree Oil

      Tea tree oil is an essential oil used for a range of skin complaints. It has been used for generations in Australia as an antiseptic and is popular in skin washes aimed at people who suffer from pimples or acne.

      Benzoyl Peroxide

        Benzoyl peroxide works on acne by killing bacteria. It’s often found in acne skin washes, so it helps remove excess sebum, dirt, and dead skin too. Benzoyl peroxide may be a good option for those suffering from cystic acne, where hard bumps appear under the skin. If cystic acne is bacteria-related, a dermatologist may recommend benzoyl peroxide as part of a treatment regime.

        Salicylic Acid

          Salicylic acid is a common ingredient of acne treatments. It’s strong enough to penetrate the skin deeply and dissolves dead skin cells, which may be clogging your pores and causing pimples. Salicylic acid may be prescribed for back acne by a dermatologist, and you would typically expect to see results after around six weeks.

          Back Acne Wash Types

          As discussed above, causes of acne include trapped sweat or the overproduction of sebum. It makes sense, then, that specialized washes can help reduce pimples and acne.

          Acne Body Washes

            An acne body wash is similar to shower gel in that you can use it all over when washing. Acne body washes combine the ease of getting a shower with ingredients aimed at reducing acne, such as essential oils, charcoal, which is associated with detoxifying skin, or glycolic acid, which can have antibacterial properties.

            Exfoliating Scrubs for Acne

              One of the best ways to treat acne is with an exfoliating scrub. Exfoliating goes beyond simply cleaning the skin and rubs away dead skin, plus the oil and dirt that may be trapped under there. The Revive Citrus Scrub contains argan oil rich in fatty acids and vitamin E to replenish and renew skin. 

              The inclusion of sesame oil may help to heal the skin without clogging it. Citrus invigorates and refreshes while the active ingredients sweep away dead skin, oils, dirt, and helps reduce the inflammation and redness of back acne. Vitamin C being an important antioxidant to fight skin issues. 

              Talk to Revive about the best way to use our Citrus Scrub, or visit the supplement shop for more daily essentials to boost your health and wellbeing.


              Get rid of back acne faster with our list of ways to keep your skin clear and healthy. Eat well, drink plenty of water, exfoliate with beneficial ingredients to remove the dead skin and bacteria that can cause acne outbreaks.


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