The liver is one of the most important parts of the human body, so it makes sense that it’s also your largest solid internal organ. Your liver plays a key role in about 500 different functions throughout your body. It filters out toxins from your blood, produces bile, stores energy, regulates your hormones, helps with blood clotting, and more.
Having a healthy liver ensures that your body is working as smoothly as it can. If you’re worried that you haven’t been treating your liver right, there are thankfully many ways you can improve its function and feel your best.
Signs of Liver Detox Working
Taking good care of your liver comes with a number of positive outcomes, including having a healthier digestion, more energy, and even the possibility of a longer life expectancy.
On the flip side, signs of an unhealthy liver may include:
- Bloating and constipation
- Lowered libido
- Hormonal imbalance
A healthy liver is an impressive organ: if need be, it can even regenerate itself. To give your liver the best shot at taking care of you, you may want to examine your diet, exercise routine, and habits, to make sure you’re doing everything possible to return the love that your liver shows you.
How to Detox Liver: 10 Tips
If you’ve ever been told by a doctor to take an AST test, it’s because they’re worried you may have elevated liver enzymes, which can be a sign of liver damage or impairment. So, how to lower AST levels and save yourself from trouble? Keep reading for 10 liver-healthy habits to incorporate into your life.
If you look up how to lower liver enzymes, you might be surprised to find that something you already do is high up on the list. Drinking coffee has been shown to be almost universally beneficial for most liver diseases. A 2014 study found that coffee drinkers who drank about 3 cups of coffee a day had lower AST levels than non-coffee drinkers did. While the jury is still out as to whether decaf offers the same benefits, drinking regular coffee may reduce the risk of liver disease by as much as 70%. Drink your coffee black if you want to reap the maximum reward.
Try a Liver Detox Tea
If you’re not a coffee fan, you can try a liver flush by drinking certain herbal teas instead. Dandelion tea in particular has long been used as a homeopathic liver remedy, as it increases the flow of bile. Certain polysaccharides, or naturally occurring compounds in dandelions, have been shown to help purify and protect the liver from damage.
Natural Liver Cleanse Juice
A liver detox juice is a quick and delicious way to boost your liver’s function. You can easily blend one up at home. For a ruby-red, pro-liver juice, one doctor recommends combining the following ingredients:
- 1 beet, scrubbed
- 1 handful of greens, washed
- 1 apple
- 1 cucumber, peeled
- 1 lemon, peeled
Juice until smooth, or blend with ice and coconut water for a smoothie.
If you’re not sold on drinking down juices or smoothies, there is a simpler option. Revive AE’s TUDCA supplement is a comprehensive formula that provides daily support for your liver. TUDCA has been shown to promote healthy bile flow and prevent the buildup of hydrophobic bile acids, which can cause liver damage. Revive AE’s proprietary blend has been formulated for maximum absorption. It’s also crafted to help support anti-inflammatory and detoxification pathways in the body, giving your body a boost on a regular basis.
Use Non-Toxic Cleaners
The chemicals found in certain household cleaners may be putting your liver at risk. The liver is constantly cleaning and filtering out a wide variety of chemicals introduced into the body from our diets as well as our environments. By reducing your exposure to chemical solvents, including those found in some paints, printers, dry cleaners, and bathroom cleaners, you can ease the strain on your liver and reduce your risk of toxic hepatitis.
Cut Back on Alcohol
Alcohol abuse is one of the main causes of cirrhosis and liver disease. According to the Liver Foundation, virtually all heavy drinkers develop a fatty liver, and 10 to 20% develop liver scarring. The only way around it is to reduce your alcohol consumption, or abstain entirely. Women with a healthy liver are recommended to have one or fewer alcoholic drinks per day, and men at most two.
Turmeric is a spice with powerful anti-inflammatory properties. Used for centuries, turmeric contains antioxidants that boost bile production and protect the liver as it flushes out metals. Try adding some into your salad dressing or spice rubs to get the benefits of this ancient super-root.
Eat Liver Cleansing Foods
Foods like garlic, walnuts, leafy greens, carrots, apples and avocado contain healthy compounds that can help your liver function at the top of its abilities. Naturally-occurring nutrients like selenium, glutathione, and beta-carotene from these foods can help cleanse and detoxify your liver, arteries, and bloodstream. Liver supplements can also provide the nutrients needed for a healthy liver.
Ditching tobacco might be the best liver detox you can do. Smoking exposes your body to almost 4000 harmful chemicals, and your liver must filter out all of them. Besides damaging a healthy liver, smoking worsens the effects of liver disease. In a recent study, both current and former smokers with hepatitis C showed more liver scarring than non-smokers with the same disease.
Follow the Directions on Medications
Always follow the directions whenever you take any medications or supplements. Especially when taking over-the-counter pain relief like acetaminophen, the American Liver Foundation recommends keeping track of your timing and dosage, and consulting a doctor before mixing medications.
How to clean your liver? Prevention is one of the best steps. By limiting your smoking, alcohol consumption, and chemical exposure, you can help your liver heal from overuse. And when you add in detoxifying drinks, foods, and health supplements, you can have a liver that’s worth its weight in gold.